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The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

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Just one hour a week of social interaction helps dementia patients

Have you considered Clece Care Services to care for your loved ones during these cold winter months? Click here to read more and call us to find …

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Should we ‘eat breakfast like a king and dinner like a pauper’?

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports. The headline was prompted by a new review into …

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Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older …

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Helping someone with dementia with everyday tasks

When a person with dementia finds that their mental abilities are declining, they’re likely to feel anxious, stressed and scared. They may be aware of …

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Got an idea this Mother’s Day for a mother or grandmother with dementia?

If your mother or grandmother has dementia, here are a few ways to celebrate Mother’s Day with a bittersweet experience, from movies and baking to …

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